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Jiu Jitsu Used to Be My Escape If you asked me how I unwind, my answer was always simple: Jiu Jitsu and working out. Training helped me unplug. It allowed my brain to transition away from work stress, responsibilities, and emotional noise. The mat was where thinking stopped and presence began. Until one day, I noticed something unsettling. Jiu Jitsu no longer felt like relief. It felt like obligation. I started telling myself: I have to train today. If I skip practice, I’m fa